How GOOD you are in Selecting your SUN FRAMES..?

What if  that pair of oversized sunglass gives you that glamorous look? but choosing sunglass that gives star look  isn’t easy. It’s not about finding sunglasses you like, it’s about how do you look with that frames?

Sunglasses_collectionIn fact there are lot of frames you might like that wont suit once you try them on. when it comes to buying a sunglass it is better to determine the shape and size of your face because it will help you find a better fitting and functional pair of sunglasses. take a look below and see which one of these categories matches your face.

Oval– If you are a person with oval face type then you are a lucky. Oval face literally looks awesome with most styles, so count yourself fortuitous  because you can really play with different styles .Cat eye sun glass Just be sure to balance the frame size with the size of your face, choose the sunglass that cover the face from the eyebrows to cheek bones.
Choose Cat eye, Round frames. Skip Extremely embellished glasses.

Round-So with round shape which has remarkable curves with less defined angles must avoid anything too round to complement your features. The eye wear should kink curved features while emphasizing sharp angular lines that will help elongate your face and your face looks thin and sharper.

Rectangular-Sunglasses-Choose Rectangular sunglasses, square shaped sunglasses, retro style sunglasses.

Skip frames that are curvy or round. Stay away from frames that are curvy or round, which will add too much curve to a full face.

Square- Square shaped faces shouldn’t go with anything which is rectangular or square because this shaped faces are characterized by broad forehead with strong jaw line. Round framesPeople who fall in this category should go for rounded lenses with thin frames or aviator styles that will help round out the sharpness of their features and adds an aura.

Choose Rounded, Oval shaped sunglasses. Avoid square shaped frames.

Diamond– These shaped faces are characterized by narrow jaw line with the cheekbones. Diamond shapes often get away with different types of frames.  diamond  faces should avoid wider frames which covers the wearers cheek bones. You should use frames that feature gentle curves and compliment your wide or high cheek bones.


Choose Top heavy frames or rimless frames or frames that detailing on the brow lines that emphasize cheek bones. Skip narrow frames.

Heart- Heart shaped faces are characterized by wide forehead, thick cheek bones with narrow chin. Glasses of any shape looks awesome, but frames that feature wide lower edges, aviator eyewearrimless or partially rimless round glasses works well for this facial eye style will flatter heart shaped face.
Pick  butterfly sunglasses, Aviators, Rimless glasses.

Oblong- Oblong shaped faces are long and narrow with few angles. they work well with over sized glasses. Rectangular lenses and sunglasses with thick frames adds width to a long face. People with this shaped faces should avoid small frames.

Choose  Square, Wayfarer and Rectangle sunglasses. Skip Small frames.

This is just a small guide. You never know until you try with different style that suits you. so know your face shape and find the frame that suits you and compliments you features.

– Pavana Santhosh.san2



Posted in General, International | Tagged , , , , , , | Leave a comment

What if your NAIL shape tells YOUR Personality..!

It is said Face is the index of mind like that what if the shape of your finger reveals the nature of yours? A recent personality diagnosis trend in Japan suggests that shape of your nails could reveal lot about your personality. here is an interesting personality quiz which actually tells you about yourself. it is very simple, look at your finger nails and try to squelch what shape they have.

If you are unable to find your exact shape then choose the one which is closest to what you have. this is can be a simple test of your personality based on your nail shape but funny.

What if your NAIL shape tells YOUR Personality..!What if your NAIL shape tells YOUR Personality..!


Looking in to the shape of nails the expert reader can unnoticeably observe all characteristics of a person through once nails. so just go through the article.

This may exactly not give you all the details, but we recommend you to try it for some fun. Have a look at this article and know what your nails say about your character.

Wide and Flat Nails

People with this nail type are trust worthy and known as a reliable person who always thinks and acts. people often turns to you for your advice and suggestion. and no doubt you have a clear mind and you are analytical. creating new things and having your hard work pay off is something which you love. you value usefulness over beauty.

 Long and Rectangular Shape

With this nail shape you can be described as a person who is very outspoken, sociable, and communicative. you like to meet new faces and love to expand your world by welcoming new experiences. you are accurate and detailed and you provide optimal solution to any problem and examine situation and problems from every angle and vie to do the right thing.


Nail Shapes

Uneven And Short Nails

People with this nail shape are empathetic, sensitive, observant, and insightful. You are soft and emotional from within which people fail to notice. you choose your friends carefully.

Short and  Round Nails

People with this shape of nails are more creative and energetic. you love fun and excitement and promulgate it that’s the reason people like your company. you are loyal to your friends and you may go to any extend to protect the people you love. you are filled with positive thoughts and attitude, at the same time you are stubborn and you know what you want. when you are set your mind to do something you never back down.

Triangular Nails

Person with triangular nails are determined , brave and passionate. they believe in work smart not hard policy, and the smartness pays off well.

Large and Rectangular Nails

You are a persistent, you have a good leadership quality, people count on you as you are a responsible person. you are a hard worker and love to be with great company.

Oval And Long Nails

If your nail shape is this then you are a highly creative and imaginary person. you are someone who gets inspiration from natural world. you work on a well based time table and like to follow the rules and schedules as defined. you love to love and give it with all your heart. you put your whole self into what you do and it shows.

Sword-Shaped Nails

You are very ambitious, colourful, vibrant and never hesitate to achieve your goals. You can’t deal with lazy people and are very relaxed in nature, and people always turn to you, when you are looking for a good time.

-Pavana Santhosh

Posted in Education, General, Health | Tagged , , , , , , , | Leave a comment

Pamper your skin this winter…

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire it’s the time for home” Edith Sitwell.


Winter in India

How romantic the quote, however winter can be more romantic if you boost your skin for the perfect romantic winter date with your loved one, isn’t it? But winter does make it difficult, dry skin can steal your natural glow, dryness can be uncomfortable, and it’s important to defend yourself against the elements in order to maintain smoothness and suppleness throughout the season    keeping skin and hair beautiful and hydrated in chilling weather requires both internal external care.


It seems like applying lot of lotion is the only way to go, well that’s in simple way is not true. These tips go beyond the obvious with other alternatives.



“You are what you eat” holds true when it comes to your skin. Moisturizing your body from inside is a huge reward for the way your skin appears on the outside. Eating omega-3 fatty acid can improve the condition of your skin remarkably, just in a few weeks. That’s because omega-3 are responsible for keeping skill cells well lubricated, there by contributing to rejuvenated appearance. Add foods in to your diet lie salmon, walnuts, olive oil, soybeans, kidney beans, ground flaxseeds to your regimen.

Drink water

Drink more water3Yes you heard it right. Drinking water is more important than ever during winter. It keeps you hydrated internally. In other water is a absolute essential for good health. While drinking water can help maintain your skins excellent health.

Don’t over wash

acne-face-washAvoid over washing in the shower, since soap and hot water will strip natural oil from your skin, and make sure to apply moisturizer right after to lock in moisture.

Avoid hot water


It is very common in cold season we to indulge ourselves in hot bath or stand in a hot shower to get that warm feel, by doing this it warms you up and also dry you out. According to experts taking hot shower breaks down the lipid barrier in your skin and makes it easier for your skin to lose its moisture. Taking warm bath are best for preventing dehydrated skin.

Add Moisture Back

18153-how-to-add-moisture-to-dry-winter-skin-1000x0-1After shower pat your skins dry with the towel so that your skin is left slightly damp and apply moisturiser immediately. Apply body oil all over massaging gently of your choice. If your skin is exceptionally dry you can apply a coat of rich body cream after a few minutes. Keep Hands and Feet hydrated.
During the winter hands and feet are prone to excessive dryness. Inorder to protect against winter it’s better to switch from water based to cream based product. Apply good hand cream which contains vitamin E regularly. Before going to bed apply a rich moisturizer to your feet and pull on a pair of socks.

Lip care


Your lips loves skin care routine, exfoliate your lips once a week to remove all dead skin from your lips. Avoid scented lip products that are heavy in on drying ingredients. Tuck a lip balm in your pocket for quick lip relief.

Use facial moisturizer

If you are loyal to your facial moisturizer during the warmer month of the year don’t give it up in the winter. just add to its potency by combining it with a serum. During the night use a rich oil based cream to deliver plenty of necessary hydration while you sleep. in addition you can try mineral water facial spray or just a plain rose water, if the skin needs a pick me up throughout the day or in case you are traveling.

Use sun screen

images (1)

Thus sun rays are effective even in winter though they may be weaker, and sensitive skin still needs protection, those short uv rays can easily harm skin. Apply sunscreen of at least SPF 30 every day no matter what the season may be. Since the golden rule of beauty industry says it is better to protect skin with sunscreen and it applies all year around.

Here is a super food for glowing skin during winter: 

health-and-fitness-winter-diet-healthy-dietIt’s your diet that protects your skin against dryness uv damages, minimize wrinkles and other signs of aging and promote smooth and glowing skin the best weapon for combat trouble spots will always be to eat clean and healthy food. Make sure to incorporate vitamin rich skin food in to your menu. And here is a list.



Carrot and Avocado

It’s a good source of vitamin A,C, and E along with a monosaturated fats which helps your skin lock in moisture. Folic acid, magnesium and potassium in the fruit are essential for healthy skin. In this dry winter sooth your skin with avocado. In addition to eating avocado you can make your own hydrating face mask.



One of the highly popular root vegetable during winter is carrot. it is packed with vitamin A and c that are essential for healthy skin which adds natural glow to the skin. Eating carrot during winters will diminish uneven skin tone, wrinkles and skin pigmentations. Drinking carrot juice daily is a great way to keep your skin hydrated from within.


dietSince time immemorial almond is guarantor for beautiful skin. It contains vitamin E that nourishes and moisturizes the skin. It also protects skin from uv rays of sun.


spice-broccoli-help-cancer-fight_139It is one of the super and healthiest winter foods. Natural estrogens and vitamin A and C together make broccoli a wonder tonic for your skin. Broccoli packed with B vitamins that help you to get rid of flakiness and dryness of the skin that is common in winter season.


Dark chocolates

dark-chocolate-chunksEspecially that with 70% cocoa content is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh condition of winter just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin.


eggsEggs are rich in vitamin E which has strong antioxidant properties which are skin friendly. Eggs protect skin from damage from free radicals and hence prevent irritation. Other than that egg contain sulfur for skin hydration, lutein for skin elasticity, and protein for skin regeneration.

Grape fruit

grapefruitVitamin c in grape fruit protects the skin from free radical damages. It has lycopene that helps to keep your skin smooth. The amino acids in grapefruit make your skin more firm and soft. Drink fresh grape fruit juice on a regular basis during the winter. You can prepare a face mask with grape fruit and use it once in a week.

Green tea

It is one of the best antioxidant foods available out there. Green tea repairs and prevents what free radicals do to your skin. Green tea is highly effective against dry skin and it reduces flakes which is common during winter. it also improves skin complexion. So do not forget to drink 2 to 3 cups of green tea daily.cup-of-green-tea

Olive oil

olive-oil-600x393During winter when skin tends to become drier olive oil is the best option for your skin. Olive oil is rich in vitamin A and E and several other minerals and natural fatty acids. It helps to hydrate the skin and maintain its elasticity and softness. Before taking bath rub few drops of olive oil to your face, elbows, and knees possibly all over your body and take warm bath, towel dry your skin and wipe away the excess oil and see the amazing result. Your skin will be super soft smooth.


07-spinach.jpgYou cannot ignore the benefits of spinach when it comes to healthy skin. Spinach has many nutrients needed for healthy skin cells. Drink ½ glass of spinach with little lemon juice daily to help prevent dry and irritated skin.


Though it is difficult to keep skin glowing in winter for those irritated, extremely dry, itchy skin staying moisturised, hydrated, and fallowing a simple life style practices will allow you to stave off the dry skin.     

– Pavana Santhosh

Posted in Education, Environment and social issues., Health | Tagged , , , , , , , , | Leave a comment

ಪ್ಲೇ ಹೋಮ್ ಗೆ ಸೇರಿಸುವ ಮುನ್ನ…!

ಬೆಳಗ್ಗೆ ಎಂಟು ಗಂಟೆಯ ಸಮಯ. ಹೊರಗಡೆಯಿಂದ ಒಂದೇ ಸಮನೆ ಗಲಾಟೆ ಕೇಳುತ್ತಿತ್ತು. ಏನಪ್ಪಾ ಅಂಥ ಗಾಬರಿಯಾಗಿ ನೋಡಿದರೆ ಪಕ್ಕದ ಮನೆಯ ವಸುಧಾಳ ಮೂರು ವರುಷದ ಮಗಳು ನಾನು ಪ್ಲೇ ಹೋಮ್ ಗೆ ಹೋಗೋದಿಲ್ಲ ಅಂಥ ಹಠ ಮಾಡಿ ಕೂಗುತ್ತಿದ್ದಳು. ವಸುಧಾ ಅವಳನ್ನು ಸಮಾಧಾನ ಮಾಡಿದ್ದೇ ಮಾಡಿದ್ದು.. ಪ್ರಯೋಜನ ಮಾತ್ರ ಶೂನ್ಯ. ಅವಳಿಷ್ಟದ ಚಾಕೋಲೇಟ್, ವೆನಿಲ್ಲಾ ಕೇಕ್ ತಂದು ಕೊಡ್ತೇನೆ, ಮುದ್ದಾದ ಬಾರ್ಬಿ ಗೊಂಬೆ ತೆಗೆದು ಕೊಡ್ತೇನೆ ಎಂಬ ಅವಳ ಪ್ರೀತಿಯ ಬ್ಲಾಕ್ ಮೇಲ್ ಗೆ ಅವಳು ಸುತರಾಂ ಒಪ್ಪಲೇ ಇಲ್ಲ. ಕೊನೆಗೆ ಅವಳು ಒಲ್ಲದ ಮನಸ್ಸಿಂದ ‘ನಾನು ಈವತ್ತು ಹೋಗೋದಿಲ್ಲ, ನಾಳೆ ಹೋಗ್ತೇನೆ’ ಅಂಥ ಮನಸ್ಸಿಲ್ಲದ ಮನಸ್ಸಿಂದ ಹೇಳಿ ಪ್ಲೇ ಹೋಮ್ ನಾಟಕ ಕೊನೆಗೊಳಿಸಿದಳು. ನಾಳೆ ಕೂಡ ಹೋಗದಿದ್ದರೆ ಏನು ಮಾಡೋದಪ್ಪಾ ಎಂಬ ಚಿಂತೆ ವಸುಧಾಳದ್ದು.Play school

ಮೂರು ವರುಷದ ಮಗು ಮನೆಯಲ್ಲೇ ತನಗೆ ಬೇಕಾದ ಹಾಗೆ ಆಡಿಕೊಂಡು, ಬೋರ್ ಆದಾಗ ತನಗೆ ಬೇಕಾದ ಕಾರ್ಟೂನ್ ನೋಡಿಕೊಂಡು, ಹಸಿವಾದಾಗ ತಿಂದುಕೊಂಡು, ಅಮ್ಮನ ಬಳಿ ತರಲೆ ಮಾಡುತ್ತಾ, ಸುಸ್ತಾದಾಗ ಮಲಗುತ್ತಾ ಸಮಯ ಕಳೆಯುತ್ತಾರೆ. ಆದರೆ ಸಡನ್ ಆಗಿ ಅವರನ್ನು ಪ್ಲೇ ಹೋಮ್ ಗೆ ಹೋಗ್ಬೇಕು ಅಂದರೆ ಕೇಳುವಷ್ಟು ಮನಸ್ಸು ಬಲಿತಿರುವುದಿಲ್ಲ. ಇನ್ನು ಆ ಮುದ್ದು ಮಗುವಿನ ಮನವೊಲಿಸಿ ಅವರನ್ನು ಪ್ಲೇ ಹೋಮ್ ಗೆ ಕಳಿಸುವುದು ನಿಜಕ್ಕೂ ಕಷ್ಟದ ಕೆಲಸ.

ಮಗು ತನ್ನ ಮನೆಯನ್ನು ಬಿಟ್ಟರೆ ಹೊರಗೆ ತುಂಬಾ ಹೊತ್ತು ಕಳೆಯುವ ಜಾಗ ಎಂದರೆ ಪ್ಲೇ ಹೋಮ್. ಮೊದಲ ಬಾರಿಗೆ ಮಗು ತನ್ನ ಹೆತ್ತವರನ್ನ, ಅದಕ್ಕಿಂತಲೂ ಹೆಚ್ಚು ಸದಾ ಕಾಲ ಜೊತೆಗಿರುವ ಅಮ್ಮನನ್ನು ಬಿಟ್ಟು ಹಗಲು ಪೂರ್ತಿ ಕಳೆಯುವ ಜಾಗ ಪ್ಲೇ ಹೋಮ್. ಆದುದರಿಂದ ಪ್ಲೇ ಹೋಮ್ ಆರಿಸಿಕೊಳ್ಳುವಾಗ ಜಾಗ್ರತೆ ವಹಿಸಬೇಕಾದುದು ಅಗತ್ಯ. ಮನೆಯಲ್ಲಿ ಮಗು ಗಲಾಟೆ ಮಾಡುತ್ತದೆ, ತನ್ನ ಕೆಲಸ ಮಾಡಲು ಬಿಡುವುದಿಲ್ಲ, ಮಗುವಿನ ತುಂಟಾಟ ಸಹಿಸಲು ಆಗದು ಎಂದು ಮಗುವನ್ನು ಸಿಕ್ಕಸಿಕ್ಕಿದ ಪ್ಲೇ ಹೋಮ್ ಗೆ ಹಾಕಿದರೆ ಮಗುವಿನ ಭವಿಷ್ಯ ಹಾಳಾದಂತೆ.

Play Home/ Play school / Day care room

Play Home/ Play school / Day care room

ಪ್ಲೇ ಹೋಮ್ ಮಗುವಿನ ಪಾಲಿಗೆ ಮೊದಲ ಕಲಿಕಾ ಸ್ಥಳವಾಗಿರುತ್ತದೆ. ಅಲ್ಲಿ ಮಗುವಿಗೆ ಅನುಕೂಲವಾಗವಂತಹ ಚಟುವಟಿಕೆಗಳನ್ನು ಕಲಿಸಲಾಗುತ್ತದೆ. ಜೊತೆಗೆ ಅಲ್ಲಿ ಒಳ್ಳೆಯ ವಾತಾವರಣ, ಸ್ನೇಹಿತರು ಸಿಗುತ್ತಾರೆ. ಹಾಗಾಗಿ ಪ್ಲೇ ಹೋಮ್ ಗೆ ಸೇರಿಸುವ ಮೊದಲು ಹೆತ್ತವರು ಸರಿಯಾಗಿ ಆಲೋಚನೆ ಮಾಡದಿದ್ದರೆ ಮಗುವ ಭವಿಷ್ಯಕ್ಕೆ ಪೆಟ್ಟು ಬಿದ್ದಂತೆ.

ಪ್ಲೇ ಹೋಮ್ ಸೇರಿಸುವ ಮೊದಲು ಅದರ ಬಗ್ಗೆ ತಿಳಿದುಕೊಳ್ಳುವುದು ಒಳ್ಳೆಯದು. ಅಂದರೆ ಅಲ್ಲಿನ ವಾತಾವರಣ, ಕಲಿಕೆಯ ರೀತಿ, ಪ್ಲೇ ಹೋಮ್ ನ ರೀತಿ ನೀತಿಗಳನ್ನು ಅರಿತುಕೊಳ್ಳುವುದು ಉತ್ತಮ. ಎಲ್ಲಕ್ಕಿಂತ ಮೊದಲಾಗಿ ನಿಮ್ಮ ಮುದ್ದು ಕಂದ ಹೋಗುವ ಪ್ಲೇ ಹೋಮ್ ಗೆ ಸರಿಯಾದ ಭದ್ರತೆ ಇದೆಯಾ ಎಂದು ಗಮನಿಸಿವುದು ತುಂಬಾ ಮುಖ್ಯ. ಅಲ್ಲದೆ ಅಲ್ಲಿನ ಚಟುವಟಿಕೆಗಳು ಮಗುವಿನ ಬೆಳವಣಿಗೆಗೆ ಪೂರಕವಾಗಿದೆಯೇ ಎಂದು ಗಮನಿಸಿ. ಜೊತೆಗೆ ಅಲ್ಲಿ ಉಳಿದ ಮಕ್ಕಳು ಯಾವ ರೀತಿಯಾಗಿ ಹೊಂದಿಕೊಳ್ಳುತ್ತಿದ್ದಾರೆ, ಅವರು ಹೇಗೆ ಖುಷಿಪಡುತ್ತಿದ್ದಾರೆ ಎಂಬುದು ನಿಮಗೆ ಅರ್ಥವಾದರೆ ಪ್ಲೇ ಹೋಮ್ ಬಗ್ಗೆ ಪೂರ್ತಿಯಾಗಿ ನೀವು ತಿಳಿದುಕೊಂಡಂತೆ.

ಬೆಳೆಯುವ ಮನಸ್ಸಿಗೆ ಘಾಸಿಯಾದರೆ ಅದು ವಾಸಿಯಾಗುವುದು ತುಂಬಾ ಕಷ್ಟ. ಅಂತೆಯೇ ಪ್ಲೇ ಹೋಮ್ ಕೂಡಾ. ಮಗುವಿಗೆ ತಾನು ಹೋಗುವ ಪ್ಲೇ ಹೋಮ್ ಇಷ್ಟವಾದರೆ ಸರಿ. ಒಂದು ವೇಳೆ ಪ್ಲೇ ಹೋಮ್ ಬಗ್ಗೆ ತಿರಸ್ಕಾರದ ಭಾವನೆ ಒಂದು ಸಲ ಮೂಡಿದರೆ ಅದನ್ನು ಅಷ್ಟು ಬೇಗ ಅಳಿಸಿ ಹಾಕಲು ಸಾಧ್ಯವಿಲ್ಲ. ನಿಮ್ಮ ಮಗುವಿನ ಭವಿಷ್ಯ ನಿಮ್ಮ ಕೈಯ್ಯಲ್ಲಿ. ಯೋಚಿಸಿ ನಿರ್ಧಾರ ತೆಗೆದುಕೊಳ್ಳಿ.

Kids are in play Home.

Kids are in play Home.

Is it necessary to send your kid into a play school?

A big YES..!!

  1. Play schools are where kids get unique and coherent environment to learn and grow their childhood.

2.  A number of practically oriented games help the children to sharpen their skills and             provide them with the source of strength and support.

  1. Play school teachers are specially trained to make children feel at home while they are learning and playing at school.
  2. Playschool is thus the right nurturing place for the fostering and development of young children
  3. Amazing surroundings and environment of the playschool engross kids in school environment.
  4. Play schools are designed with colourful and attractive interiors so that kids get best learning environment with individual attention and utmost care.
  5. Play school helps a child to learn various things along with the bookish knowledge such as letters, numbers, shapes and other basic information.

so give the best Personal and education learning to your kid with reliable play school.  

Is your child is ready for play school?

When you think it’s to try your child play school, it is recommended to  do plenty of research to find the best atmosphere to provide the benefits. Get your child ready for play school by building anticipation rather anxiety. socialization is the best indicator of whether a child ready for preschool, If your child loves to be with other kids, has the capacity to socialize and separate from Mother then your child may be ready.

Play school/ Play Home

children are in play school

Starting preschool early can be stressful for a child, “if your child feels anxious about being away from you the benefits is not going to outweigh any acute symptoms” says experts. If your child is uncomfortable separating from you at the age of two or three you may not force him or her to attend preschool. it may cause unnecessary stress on your child, there is a chance that your child may hate to attend the school or it may cause psychological effect on your child, wait for the right time, take your child to play school, visit the class room, it is best if the child can see the class room and other kids, ask your child did he liked the school, whether he likes to visit the school again, and he likes to socialize with other kids, then it’s time to send your little one to play school so that they get exposed to new world of learning, playing, getting along with new people of his or her age.

– Anitha Banari

Posted in Education, Environment and social issues., General, Health, International | Tagged , , , , , , , | Leave a comment

ಬದಲಾದ ವಾಚಿನ ಕಾಲ..!!



ವಾಚು” ಎಂದ ಕೂಡಲೇ ಪ್ರತಿಯೊಬ್ಬರ ತಲೆಯೊಳಗೂ ನೆನಪಿನ ರೀಲುಗಳು ರಿವೈಂಡ್ ಆಗಲು ಶುರುವಾಗುತ್ತದೆ. ಪ್ರೈಮರಿಯಲ್ಲಿ ಇದ್ದಾಗ ಅಪ್ಪನೋ ಮಾವನೋ ಕೊಡಿಸಿದ ಡಿಜಿಟಲ್ ವಾಚಿನಿಂದ ನೆನಪಿನ ರೀಲುಗಳು ಬಿಚ್ಚಿಕೊಳ್ಳಲು ಆರಂಬಿಸುತ್ತವೆ. ಅದೇ ವಾಚು ಯಾಕೆಂದರೆ ಆ ವಯಸ್ಸಿಗೆ ಗೋಳಾಕಾರದ ವಾಚು ನೋಡಿ ಗಂಟೆ ಲೆಕ್ಕಹಾಕುವ ತಾಕತ್ತು ಇರುತ್ತಿರಲಿಲ್ಲ. ಅಂಕಿ ಸಂಖ್ಯೆಗಳು ಬರುವ ಡಿಜಿಟಲ್ ಗಡಿಯಾರ ಮಾತ್ರವೇ ಆ ವಯಸ್ಸಿನ ಪ್ರಾಪ್ತಿ. ಅದೂ ಗಂಟೆ ನೋಡಲಲ್ಲ. ಅಂಥದ್ದೊಂದು ಸಾಧನವನ್ನು ಕೈಗೆ ಕಟ್ಟಿಕೊಂಡಿದ್ದೇನೆ ಎಂಬ ಹೆಮ್ಮೆ. ಆಗಿನ ಜಾತ್ರೆಯ ಇಪ್ಪತ್ತೈದು ರೂಪಾಯಿ ಕೊಡುತ್ತಿದ್ದ ಸಂತೋಷ ಈಗಿನ ಬ್ಯಾಂಕ್ ಬ್ಯಾಲೆನ್ಸ್ ನೋಡಿದರೂ ಸಮಾಧಾನವಾಗದು. ಈಗ ವಾಚ್ ಕಟ್ಟಿಕೊಂಡರೂ ತೋರಿಸುವುದು ಅದೇ ಟೈಮು. ಆದರೆ ಕಾಲ ಮಾತ್ರ ಕೊಂಚ ಬದಲಾಗಿದೆ. ಊರ ಜಾತ್ರೆಯಲ್ಲಿ ಮಕ್ಕಳಿಗೆ ವಾಚಿಗಿಂತಲೂ ಆಕರ್ಷಕವಾಗಿ ಕಾಣುವ ತರಹೇವಾರಿ ಆಟಿಕೆಗಳು ಬಂದಿವೆ. ಆದರೆ ವಾಚ್ ಮರೆಯಾಗಲಿಲ್ಲ. ಅಲ್ಲೇ ಜನಸಂದಣಿಯಲ್ಲಿ ಪುಟ್ಟ ಮಗು ಲಗುಬಗೆಯಿಂದ ಹೋಗುವ ತಾಯಿಯ ಕೈಯನ್ನು ಒಂದು ಕೈಯಲ್ಲಿ ಹಿಡಿದು ನಡೆಯುತ್ತಿದ್ದರೂ ಗಮನ ಮಾತ್ರ ಮತ್ತೊಂದು ಕೈಯಲ್ಲಿನ ಹೊಸ ವಾಚಿನ ಮೇಲೆ ಇರುತ್ತದೆ. ವಾಚು ಸಿಕ್ಕಿದ ಮೇಲೆ “ಸಂತೆಯ್ಲಿದ್ದರೂ ಚಿಂತೆ ಮರೆತು” ಗುಂಪಿನಲ್ಲೇ ಏಕಾಂತ ಹೊಂದಿಸಿಕೊಳ್ಳುವ ಪುಟ್ಟ ಕಂದಮ್ಮಗಳಿಗೆ ಕಡಿಮೆಯಿಲ್ಲ. ಗಂಟೆ ಎಷ್ಟೇ ಆದರೂ ಅವರ ಪಾಲಿಗೆ ಮುಖ್ಯವಾಗುವುದು ಅದರಲ್ಲಿ ಉರಿಯುವ ಪುಟ್ಟ ಲೈಟು ಮಾತ್ರ.



    ಮೊದಲೆಲ್ಲ ವಾಚುಗಳಿಗೆ ಕೀ ಕೊಡಬೇಕಿತ್ತು. ಅದು ಬಿಟ್ಟರೆ ದುಬಾರಿ ಅಟೊಮ್ಯಾಟಿಕ್. ನಂತರ ಕ್ಯಾಲ್ಕುಲೇಟರ್ ಇರುವ ವಾಚು, ಮಾತನಾಡುವ ಮಾಚು ಹೀಗೆ ತರಹೇವಾರಿ ಬಂದವು. ಆದರೆ ಮತ್ತೊಂದು ಕಡೆಯಿಂದ ಮೊಬೈಲ್ ಫೋನ್ ಕ್ಷೇತ್ರ ಬೆಳೆಯುತ್ತಾ ಸಾಗಿದಂತೆ ವಾಚುಗಳಲ್ಲಿನ ತಂತ್ರಜ್ಞಾನ ನಮಗೆ ವಿಶೇಷವಾಗಿ ಕಾಣುತ್ತಿಲ್ಲ. ಬ್ಯಾಟರಿಯೇ ಹಾಕದೆ ಮೈ ಶಾಖದಿಂದ ಓಡುವ ವಾಚುಗಳೂ ಇವೆ. ಇಂದಿನ ದುಬಾರಿ ಮೊಬೈಲುಗಳಿಗೆ ಹೋಲಿಸಿ ನೋಡಿದರೆ ಅಂಥ ವಾಚು ತೀರಾ ದುಬಾರಿಯೇನಲ್ಲ. ಒಂದಿಪ್ಪತ್ತು ಸಾವಿರ ರೂಪಾಯಿ, ಆದರೆ ಸಮಯ ನೋಡಲು ಅಷ್ಟು ದುಡ್ಡು ತೆರುವ ಬದಲು ಮೊಬೈಲೇ ತೆಗೆಯೋಣ ಎಂಬುದು ಹೆಚ್ಚಿನವರ ಲೆಕ್ಕಾಚಾರ.ಈ ಲೆಕ್ಕದಲ್ಲಿ ವಾಚುಗಳ ಯುಗ ಮುಗಿಯಬೇಕಿತ್ತು. ಆದರೆ ಹಾಗೆ ಆಗಿಲ್ಲ. ಕಳೆದೆರಡು ವರುಷಗಳಿಂದ ವಾಚುಗಳೂ ಭಾರಿ ವೇಗದಲ್ಲಿ ರೂಪಾಂತರ ಹೊಂದುತ್ತಿವೆ. ಮೊಬೈಲಿನಲ್ಲಿ ಆದ ತಂತ್ರಜ್ಞಾನ ಬೆಳವಣಿಗೆಗಳು ವಾಚಿಗೂ ಆವರಿಸಿ ವಾಚುಗಳು ಸಮಯ ಸೂಚಕನಿಗಿಂತ ಹೆಚ್ಚಿನ ಕೆಲಸ ಮಾಡುವ ಸಾಮರ್ಥ್ಯ ಹೊಂದಿವೆ. ಎಷ್ಟರ ಮಟ್ಟಿಗೆ ಎಂದರೆ ಹೆಸರನ್ನೂ ಬದಲಾಯಿಸಿಕೊಂಡಿವೆ. ಇಂದಿನ ಡಿಜಿಟಲ್ ಯುಗದ ಆಧುನಿಕ ವಾಚುಗಳು “ವೇರೆಬಲ್ ಡಿವೈಸಸ್” ಎಂಬ ಹೊಸ ಹೆಸರಿನೊಂದಿಗೆ, ಹಳೆಯ ರೂಪವೇ ಇದ್ದರೂ ಹೊಸ ಸಾಧ್ಯತೆಗಳೊಂದಿಗೆ ಮಾರುಕಟ್ಟೆಗೆ ಕಾಲಿಟ್ಟಿವೆ. 

DIGITAL MOBILE WATCHಅವುಗಳು ಟೈಮ್ ತೋರಿಸುವುದಲ್ಲದೆ, ಮೊಬೈಲಿನಲ್ಲಿನ ಸೇಜುಗಳು, ರಿಮೈಂಡರುಗಳು, ಕ್ಯಾಲೆಂಡರು, ಹೀಗೆ ಮೊಬೈಲಿನಲ್ಲಿ ಏನೆಲ್ಲ ತೋರಿಸಲು ಸಾಧ್ಯವೋ, ಅವೆಲ್ಲವನ್ನೂ ತೋರಿಸುವ ಸಾಮರ್ಥ್ಯ ಹೊಂದಿವೆ. ವಾಚಿನಿಂದಲೇ ಇಂಟರ್ನೆಟ್ ಸಂಪರ್ಕವೂ ಸಾಧ್ಯವಿದೆ. ಬೇಕಿದ್ದರೆ ನೂರಕ್ಕೆ ನೂರು ನಿಖರವಾದ ನ್ಯೂಕ್ಲಿಯರ್ ಗಡಿಯಾರದ ಜತೆ ಇಂಟರ್ನೆಟ್ ಮೂಲಕ ಮಾತಾಡಿ ತಾನೇ ಸರಿಯಾದ ಸಮಯ ಹೊಂದಿಸಿಕೊಳ್ಳುತ್ತದೆ.

ಹಾಗಾಗಿ ಇವತ್ತು ನಮಗೆ ಟೈಮು ನೋಡಲು ದಾರಿಗಳು ಹಲವಾರಿವೆ, ಇಲ್ಲದಿರುವುದು ಟೈಮ್ ಸೆನ್ಸ್ ಮಾತ್ರವೇ.

 – ಅನಿತಾ ಬನಾರಿ.

Posted in Education, General | Tagged , , , , , | Leave a comment

Critics ಬರೆಯುವ ಕಿರಾತಕರು…!!


What to write..??

 ಸಿನಿಮಾದ ಬಗ್ಗೆ ವಿಮರ್ಷೆ ಬರೆಯುವ ಮಹಾ (ಅನಾ)ನುಭವಿಗಳು ತಮಗನಿಸಿದ್ದನ್ನ ಮೊಬೈಲು, ಕಂಪ್ಯೂಟರ್ ನ ಕೀಬೋರ್ಡ್ ಬಳಸಿ ಯೋಚಿಸದೇ ಬರೆಯುವ ಅನಿಸಿಕೆಗಳನ್ನ ಪತ್ರಿಕೆಗಳಲ್ಲಿ, ಫೇಸ್ ಬುಕ್ ಹೀಗೆ ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳಲ್ಲಿ ಪ್ರಕಟಿಸಿ ಬಿಡುತ್ತಾರೆ. ಹೀಗೇ ಪ್ರಕಟಣೆಗೊಂಡ ಲೇಖನಗಳನ್ನೇ ಓದಿ ಸಿನಿಮಾ ನೋಡುವ ಜನರು ಸಾಕಷ್ಟಿದ್ದಾರೆ. ಸಿನಿಮಾ ಪ್ರಿಯರನ್ನ ಚಿತ್ರಮಂದಿರಗಳತ್ತ ಸೆಳೆಯುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರ ವಹಿಸಿರುವ ಈ ‘CRITICS’ ಕೆಲವು ಅನಾನುಭವಿಗಳಿಂದ, ಸಿನಿಮಾದ ಗಾಳಿ-ಗಂಧ ಗೊತ್ತಿಲ್ಲದ ಅವಿವೇಕಿಗಳಿಂದ ಇಂದು ಕನ್ನಡ ಚಿತ್ರರಂಗದ ಬೆಳವಣಿಗೆ ಮತ್ತು ಗೆಲುವು ಎರಡಕ್ಕೂ ಪೆಟ್ಟು ಬೀಳುತ್ತಿದೆ… ಒಂದು ಸಿನಿಮಾವನ್ನ ತೆರೆಯ ಮೇಲೆ ನೋಡಿದ ಮೇಲಷ್ಟೇ ಒಬ್ಬ ವಿಮರ್ಷಕ ವಿಮರ್ಷೆ ಬರೆಯುವುದು. ಸಿನಿಮಾದ ಯಶಸ್ಸನ್ನ ಒಂದೇ ಕ್ಷಣದಲ್ಲಿ ಹಾಳುಮಾಡುವ ವಿಮರ್ಷಕರು ಸಿನಿಮಾ ತಯಾರಾಗಿ ತೆರೆಯ ಮೇಲೆ ಬರಲು ಎಷ್ಟು ಕಷ್ಟವಿದೆ ಎಂಬುದನ್ನ ಯೋಚಿಸಬೇಕು.


Movie stars

    ಒಬ್ಬ ನಿರ್ದೇಶಕನ ಕನಸು, ನಾಯಕನಟನ ಭವಿಷ್ಯ, ನಿರ್ಮಾಪಕನ ಹಣ, ಎಷ್ಟೋ ಕಾರ್ಮಿಕರ ಶ್ರಮ ಎಲ್ಲವನ್ನೂ ನೀರಿನಲ್ಲಿ ಹೋಮ ಮಾಡುವವರು ಇದೇ ವಿಮರ್ಷಕರು… ಮೊದಲಿಗೆ ನಮ್ಮ ಕನ್ನಡ ಚಿತ್ರರಂಗದ ಮಾರುಕಟ್ಟೆ ಅತೀ ಚಿಕ್ಕದು, ಇದು ಈಗಾಗಲೇ ಪರಭಾಷಾ ಚಿತ್ರಗಳ ಹಾವಳಿಯಿಂದ ನರಳುತ್ತಿದೆ. ಎಷ್ಟೋ ಆಸೆ ಕನಸುಗಳನ್ನ ಹೊತ್ತಿ ಚಿತ್ರರಂಗಕ್ಕೆ ಬಂದಿರುವ ನಿರ್ದೇಶಕ, ನಿರ್ಮಾಪಕ, ನಟ-ನಟಿಯರು ಇಂದು ಸಾಕಷ್ಟು ಸಂಕಷ್ಟದಲ್ಲಿದ್ದಾರೆ…ನಿರ್ಮಾಪಕರಂತೂ ತಮ್ಮ ಮನೆ,ಆಸ್ತಿಗಳನ್ನೆಲ್ಲಾ ಮಾರಿಕೊಂಡು ಬೀದಿಗೆ ಬಂದಿದ್ದಾರೆ. ಇಪ್ಪತ್ತಕ್ಕೂ  ಹೆಚ್ಚು  ವಿಭಾಗಗಳಲ್ಲಿ  ಕೆಲಸ ಮಾಡುವ ನೂರಾರು ತಂತ್ರಜ್ಙರ ಹೊಟ್ಟೆ ತುಂಬುವುದು ಇದೇ ಸಿನಿಮಾಗಳಿಂದ.ಒಬ್ಬ ಲೈಟ್ ಮ್ಯಾನ್ ಯಾವುದೋ ಒಂದು ಬೆಟ್ಟದ ಮೇಲೆ ಒಂದು ಲೈಟನ್ನು ಹೊತ್ತುಕೊಂಡು ಹೋಗುವಾಗ ಆಗುವ ಯಾತನೇ ಅವನಿಗೆ ಮಾತ್ರ ಗೊತ್ತು. ಒಂದುಸುಂದರ ಶಾಟ್ ಗಾಗಿ ಎತ್ತರೆತ್ತರಕ್ಕೆ ಹತ್ತಿ,ಹೆಗಲ ಮೇಲೆ ಕೆಮಾರ ಹೊತ್ತಿ ಸೆರೆಹಿಡಿಯುವ ಛಾಯಾಗ್ರಾಹಕ ಸ್ವಲ್ಪ ಯಾಮಾರಿದರೂ ಕೋಟ್ಯಾಂತರ ರೂಪಾಯಿಯ ಕೆಮಾರದ ಜೊತೆ ತನ್ನ ಜೀವವನ್ನು ಕಳೆದು ಕೊಳ್ಳಬೇಕಾಗುತ್ತದೆ. ಸಾಹಸ ದೃಶ್ಯಗಳನ್ನ ಚಿತ್ರಿಸುವಾಗ ಎಷ್ಟೋ ಸಾಹಸ ಕಲಾವಿದರು ಆಸ್ಪತ್ರೆಗೆ ದಾಖಲಾಗುತ್ತಾರೆ.ಇನ್ನು ಕೆಲವರೂ ಸಾವಿನ ಸಮೀಪಕ್ಕೆ ಧಾವಿಸುತ್ತಾರೆ….ಸೆಟ್ ಹಾಕುವ ತಂತ್ರಜ್ಙರು ಬೃಹದಾಕಾರವಾದ ಫೋಮ್ ಗಳನ್ನ, ಮರದ ದಿಮ್ಮಗಳನ್ನ ಹೊತ್ತು, ಹಗಲು ರಾತ್ರಿ ನಿದ್ದೆಗೆಟ್ಟು ಸೆಟ್ ಹಾಕುತ್ತಾರೆ..ನಿರ್ಮಾಪಕರೂ ಎಲ್ಲರನ್ನೂ ಸಂತೃಪ್ತಿಗೊಳಿಸುವಲ್ಲಿ ಹಾಗೂ ಹೀಗೂ ಯಶಸ್ಸು ಕಾಣುತ್ತಾರೆ.  ಊಟೋಪಾಚಾರವನ್ನ ತಡವಾಗದಂತೆ ಸಮಯಕ್ಕೆ ಸರಿಯಾಗಿ ಕೊಟ್ಟು ಅನ್ನದಾತನಾಗುವ ನಿರ್ಮಾಪಕ ನಿಮ್ಮ ಒಂದು ಯೋಚಿಸದೇ ಬರೆದ ಲೇಖನದಿಂದ ತುತ್ತು ಅನ್ನಕ್ಕೂ ಬೇಡುವಂತೆ ಮಾಡುತ್ತೀರಾ….? ನೂರಾರು ಯೋಜನೆಗಳನ್ನ ಹಾಕಿಕೊಂಡು ಬರುವ ನಿರ್ದೇಶಕ, ನಟ-ನಟಿಯರಿಗೆ ನಿಮ್ಮ ಒಂದು ವಿಮರ್ಷಾ ಲೇಖನ ಎಂತಹ ಪರಿಣಾಮವನ್ನ ಬೀರುತ್ತದೇ ಯೋಚಿಸಿದ್ದೀರಾ…..?

critic writing…

    ಸಾಮನ್ಯ ಜನರಿಗೆ ಇದರಾವುದರ ಅರಿವು ಇರುವುದಿಲ್ಲ. ವಿಮರ್ಷಕರಾದ ನಿಮಗೂ ಇದನ್ನೂ ಯೋಚಿಸುವ ಶಕ್ತಿ ಇಲ್ಲವೇ…? ಪತ್ರಿಕೋದ್ಯಮದಲ್ಲಿರುವ ಅನೇಕಾನೇಕ ದಿಗ್ಗಜ ಅನುಭವಿಗಳಿಂದ ಕೇಳಿ ತಿಳಿಯಿರಿ, ಅಥವಾ ನೀವೇ ಯೋಚಿಸಿ. ಇನ್ನು ಫೇಸ್ ಬುಕ್ನಲ್ಲಿರುವ ವಿಮರ್ಷಕರಂತೂ(ಥೂ) ಅತೀ ಬುದ್ಧಿವಂತರು. ತಮ್ಮ ನೆಚ್ಚಿನ ನಟನ ಚಿತ್ರವಾದರೇ ಐದಕ್ಕೆ ಐದು ಅಂಕ ಕೊಡುತ್ತಾರೆ. ಬೇರೇಯವರ ಸಿನಿಮಾವಾದರೇ ಡಬ್ಬಾಥರಾ ಇದೆ ಎಂದು ಒಂದೇ ವಾಕ್ಯದಲ್ಲಿ ಸಿನಿಮಾವನ್ನ ನೋಡುವವರೂ ನೋಡದಂತೆ ಮಾಡುತ್ತಾರೆ.

    ಸಿನಿಮಾ ಒಂದು ಮನರಂಜನಾ ವಿಷಯವಷ್ಟೇ ಅನಿಸಿದರೂ ಅದು ಒಂದು ಕಾರ್ಖಾನೆ  ಇದ್ದಂತೆ,  ನೂರಾರು ಜನರ ಶ್ರಮದಿಂದ ತಯಾರಾದ ಒಂದು ಉತ್ಪನ್ನವನ್ನ (ಸಿನಿಮಾವನ್ನ) ನೀವು ಬರೆಯುವ ವಿಮರ್ಷೆಯಿಂದ ಹಾಳು ಮಾಡಬೇಡಿ. ಈಗಾಗಲೇ ಕನ್ನಡ ಚಿತ್ರರಂಗ ಸಾಕಷ್ಟು ನಿರ್ಮಾಪಕರನ್ನ ಕಳೆದುಕೊಂಡು  ಎಷ್ಟೋ ತಂತ್ರಜ್ಙರು ಬೀದಿಪಾಲಾಗಿದ್ದಾರೆ. ಇದು ಇನ್ನೂ ಬಿಗಾಯಿಡಿಸುವುದು ಬೇಡ… ನಿಮ್ಮ ವಿವೇಚನಾ ಶಕ್ತಿಯಿಂದ ಚಿತ್ರದಲ್ಲಿರುವ ತಪ್ಪುಗಳನ್ನ ಸರಿಪಡಿಸಿಕೊಳ್ಳಲು ಸಹಕಾರಿಯಾಗುವಂತೆ ವಿಮರ್ಷೆ ಬರೆಯಿರಿ…     ಕನ್ನಡ ಚಿತ್ರರಂಗ ಎತ್ತರಕ್ಕೆ ಬೆಳೆಯಲಿ, ಮಾರುಕಟ್ಟೆ ಸಹ ವಿಸ್ತರಿಸಲಿ, ಎಲ್ಲಾ ಭಾಷೆಯ ಚಿತ್ರರಂಗಕ್ಕೂ ಕನ್ನಡ ಚಿತ್ರರಂಗ ಮಾದರಿಯಾಗಲಿ……..


Posted in Business, Education, Film & Entertainment, General | Tagged , , , , , , , | Leave a comment

Eve teasing ? fight back !

Riana a sixteen year old school girl was on her way back to home from tuition class,she found some boys sitting on compound wall  passed comments on her, also made some gestures but she ignored it and moved further, next day  finishing tuition class along with her companions she was returning to home, again she found the same guys on the compound wall, and they started passing comments on them, and even started fallowing them, Riana could not tolerate it and lost her patience, turned back started shouting at them and also she called  some other people to help her since it was a residential area,  people residing over there came for her help and they caught those guys and handed over them to police…from then there were no guys to irritate them saya riana…she even adds that if u keep quiet on such incidents u will have to face it everyday and it may turn into  serious crime, if u raise your voice against such heneus act at earliest  u may stop some serious crime which may occur in future.

eve-teasing 01


Poornima nagesh a public lecturer in a private college, who takes public transport to travell everyday . She tells its common that u come across such incidents,  u get to meet such people every day either in bus, bus stop, some times when u walk lon on street.either u should ignore them or u must raise voice against such people and take necessary action against such people. she even adds such incidents will not only disturbs u emotional it will effect your personal life too.

Jawaharlal Neharu said” to awaken the people it is the women who must be awakened,once she is on move the family moves the village moves, the nation moves”. An educated and aware women can by herself fight back the evil act of eve teasing.




The term eveteasing is used to refer  sexual harrasment of women in public places such as the streets, public transportation, parks, beaches, and cinema halls. This type of a public harrasment by a lone man or group of women includes such as making passes or unwelcome sexual jokes, nonverbal assaults such as showing obscene gestures ,winking,whisiling,  staring and phisichal assault such as pinching,fondling and rubbing agianst women in public place. Eve teasing  is a euphemism for sexual sounds like a romantic overture but it can range from abscenities and gestures to grabbing and physical assault .in common eveteasing and sexual harrasment refers to a molestation of women by men. Working women ,college going girls even school going girls, sometimes aged women are subject to the evil called eveteasing and sexual harassment.

Recent survey reveals approximately 90% of college going girls are subjest to eveteasing and have experienced  sexual harrasment in some form or shape.above all  it is estimated out of 1000 cases, 1 such occurences are reported to plice. Women have stated that sexual harrasment in public place has effected their personal life, education and career too.

Increasingly large number of  women taking public transport have resorted to carrying pins, pen knives and even beggars as a deterrent, many has taken self defense classes.

Any one can be subject to sexual harassment anywhere and anytime. Most of the time in majority it happens to women but some times men can be victim.

It is the same old story every day which you get to deal with, you just step out of your house with the intention to reach the office at the earliest and u reach to the bus stop where u find group of men standing at corner tea stall burst in to a laughter you  just pretend to not to hear, while waiting to the bus u find an auto and just get into the auto to avoid those men u will see auto driver adjusting his mirror to get better look at u and u just sit with your hand bags and shawl close to your chest and u just avoid eye contact with him through the girls could say most of the women spared from being victim of eve teasing and this is a harsh fact of this world. Even if u are bold, tough  and easy going   such incident disturbs u to the core, becoz u are  a women… One place where it happens with alarming frequency is on the road, the streets. Eve teasing is misbehavior in youth. It’s a form of sexual assault and ranges from sexually indicative remarks, catcalls, brushing in public places to totally checking you out.

Now a days news paper or news channel shows u so many incidents against women.eve teasing is a huge issue in many metropolitan cities of india..Indian women have faced or  still facing such horrifying menace, there are many instances where girls  are being harrased. Which sometimes may lead to serious psychological problems and even up to commiting suicide.. women, should empower ourselves to fight back, its time  get up and raise your voice. Although, you can always pretend to ignore all the lewd comments but things would be much better if you can just look straight into the eyes of the offender and speak.

Every citizen in this country has right to live with dignity and honur, which is a fundamentsl right guranteed ubder article 21 of the constitution of fact eve teasing of a women amounts to the voilation of rights guaranteed under article 14,15 as well. In case of eve teasing normally complaints are registered under section 294, 354 and section 509 IPC, shall be punished with ipmrisonment for a term which may extent from three months to two year with or without fine.

There is a necessity of proper legislation to curb eve teasing. Eve teasing is a wrong against the honor, dignity and self respect of a women.

No to Eve teasing

Don’t let eve teasing deprive your life, u have all the right to live with respect and dignity, after all its your basic human right.

-Pavana Santhosh

Posted in Education, Environment and social issues., General, International, Social Awareness & Developments | Tagged , , , , , , | Leave a comment

‘ಕಾಮಾತುರಂ ನಭಯಂ ನಾ ಲಜ್ಜಾ’


woman rape

woman rape

ಬೆಳಿಗ್ಗೆ ಎದ್ದು ಕಣ್ಣು ಬಿಟ್ಟಾಗಿನಿಂದ ಹಿಡಿದು ರಾತ್ರಿ ಕಣ್ಣು ಮುಚ್ಚಿ ಮಲಗುವವರೆಗೂ ಬರೀ ಅತ್ಯಾಚಾರ ದ ಸುದ್ದಿಯೇ ತಾಂಡವವಾಡುತ್ತಿದೆ.ಯಾವುದೇ ಪತ್ರಿಕೆಗಳನ್ನ ನೋಡಿ, ವಾರ್ತಾವಾಹಿನಿಗಳನ್ನ ನೋಡಿ ಇದೇ ಸುದ್ದಿ.  ಆಫೀಸ್ ಗಳಲ್ಲಿ, ಕಾರ್ಖಾನೆಗಳಲ್ಲಿ, ಎಲ್ಲೆಲ್ಲಿ  ಮಹಿಳೆಯರಿದ್ದಾರೋ ಅಲ್ಲಿ ಕಾಮುಕರು ಇದ್ದೇ ಇರುತ್ತಾರೆ.
ವರ್ಷದ ಬಾಲಕಿ ಮೇಲೆ 60ವರ್ಷದ ಮುದುಕನಿಂದ ಬಲಾತ್ಕಾರ,ವಿದ್ಯಾರ್ಥಿನಿಯ ಮೇಲೆ ಶಿಕ್ಷಕನಿಂದ ಅತ್ಯಾಚಾರ, ಗೆಳತಿಯ ಮೇಲೆ ಗೆಳೆಯರಿಂದ ಅತ್ಯಾಚಾರ,70ವರ್ಷದ ಅಜ್ಜಿಯ ಮೇಲೆ 20ವರ್ಷದ ಯುವಕನಿಂದ ಅತ್ಯಾಚಾರ.ಇದೆಲ್ಲಕ್ಕಿಂತ ಹೇಯವಾದುದೆಂದರೇ ತಂದೆಯಿಂದಲೇ ಮಗಳು ಗರ್ಭಿಣಿಯಾಗಿರುವ ವಿಚಾರ.ಇಷ್ಟಕ್ಕೂ ಇದೆಲ್ಲಾ ಯಾವುದೋ ವಿದೇಶದಲ್ಲಿ ನಡೆದ, ನಡೆಯುತ್ತಿರುವುದಲ್ಲ. ಸಂಸ್ಕೃತಿ-ಸಂಪ್ರದಾಯಗಳಿಗೆ ಮೊದಲ ಸ್ಥಾನ ಪಡೆದಿರುವ ನಮ್ಮ”ಭಾರತ” ದಲ್ಲೇ ನಡೆಯುತ್ತಿರುವ ಘಟನೆಗಳು. ಇಂಥ ಅಮಾನವೀಯ, ಹೇಯ, ಪೈಶಾಚಿಕ ಕೃತ್ಯಗಳಿಂದ ಭಾರತದ ಘನತೆಗೆ ಧಕ್ಕೆ ಉಂಟಾಗುತ್ತಿದೆ.ಅತ್ಯಾಚಾರದ ಸಂಖ್ಯೆಗಳು ದಿನಗಳೆದಂತೆ ಹೆಚ್ಚಾಗಲೂ ಪ್ರಮುಖ ಕಾರಣ ಜಗತ್ತಿನ ಬೆಳವಣಿಗೆ‘.ಹೌದು ಇಂದಿನ ಅ(ಹ)ತ್ಯಾಚಾರಗಳ ಗಣನೀಯ ಏರಿಕೆಗೆ ಪ್ರಮುಖ ಕಾರಣ ಬೆಳವಣಿಗೆ, ಅದೂ ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳಾದ ಫೇಸ್ ಬುಕ್, ವಾಟ್ಸ್ ಅಪ್, ಗೂಗಲ್, ಎಲ್ಲಕ್ಕಿಂತ ಹೆಚ್ಚಾಗಿ ಮೊಬೈಲ್, ಕಡಿಮೆಯಾಗುತ್ತಿರುವ ಹೆಣ್ಣುಮಕ್ಕಳ ವಸ್ತ್ರ, ಪಾಶ್ಚಾತ್ಯ ಸಂಸ್ಕೃತಿಯ ಆಚರಣೆ, ಗುಣಮಟ್ಟ ಇಲ್ಲದ ಶಿಕ್ಷಣ, ಮುಜುಗರ, ಮೌಢ್ಯತೆ ಇವೆಲ್ಲವೂ ಪ್ರಮುಖ ಕಾರಣಗಳು.

Child Molestation

Child Molestation

ಹದಿನಾರರ ಹರೆಯ ಆಕರ್ಷಣೆಗಳ ಒಡೆಯ ಹದಿನಾರನೇ ವಯಸ್ಸು ನಮ್ಮ ದೇಹದಲ್ಲಿ ಹಲವಾರು ಬದಲಾವಣೆಗಳನ್ನ ತರುತ್ತದೆ. ಕೆಲವೊಂದು ಹಾರ್ಮೋನ್ ಗಳು ಉತ್ಪತ್ತಿಯಾಗಿವುದರಿಂದ, ಹುಡುಗರಿಗೆ ಹುಡುಗಿಯರ ಮೇಲೆ, ಹುಡುಗಿಯರಿಗೆ ಹುಡುಗರ ಮೇಲೆ ಆಕರ್ಷಣೆ ಹೆಚ್ಚು. ಹೀಗೆ ಆಕರ್ಷಣೆ ಅತೀಯಾದಾಗ ಕಾಮದ ಬಿಸಿಗೆ ಬಲಿಯಾಗುತ್ತಾರೆ.ಇದು ಯೌವ್ವನದಲ್ಲಿ ಸರ್ವೇ ಸಾಮಾನ್ಯವಾಗಿ ನಡೆಯುವಂಥದ್ದು. ಲೈಂಗಿಕ ಶಿಕ್ಷಣ ದ ಅಭಾವದಿಂದ ಈ ಕೃತ್ಯಗಳು ಹೆಚ್ಚುತ್ತಿವೆ. ಸಾಮನ್ಯವಾಗಿ ಭಾರತದಲ್ಲಿ ಅದರಲ್ಲೂ ಕರ್ನಾಟಕದಂತ ಸಂಪ್ರದಾಯ ನಾಡಿನಲ್ಲಿ ಚಿಕ್ಕವಯಸ್ಸಿನಿಂದಲೇ ಗಂಡು ಮಕ್ಕಳು ಹೀಗೇ ಇರಬೇಕು, ಹೆಣ್ಣುಮಕ್ಕಳು ಹೀಗೇ ಇರಬೇಕು ಹಾಗೇ ಹೀಗೇ ಎಂದು ಹೇಳುತ್ತಾ ಕೆಲವೊಂದು ವಿಚಾರಗಳನ್ನ ಮುಚ್ಚಿಡುತ್ತಾ ಬರುತ್ತೇವೆ. ಕೇಳಲು, ಹೇಳಲು ಮುಜುಗರ. ಹಾಗಿದ್ದಾಗ ಮುಚ್ಚಿಟ್ಟಿದನ್ನು ಕದ್ದಾದರೂ ನೋಡುವ ಹವ್ಯಾಸ ಹಿಂದಿನಿಂದಲೂ ಬೆಳೆದು ಬಂದಿದೆ. ಹಾಗಾಗಿ ಹೆಣ್ಣಿನ ಬಗ್ಗೆ ಗಂಡಿಗೆ, ಗಂಡಿನ ಬಗ್ಗೆ ಹೆಣ್ಣಿಗೆ ಒಂದಷ್ಟು ಕುತೂಹಲ ಹಾಗೇ ಉಳಿದಿರುತ್ತವೆ. ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಇಂಟರ್ ನೆಟ್ ಎಲ್ಲರ ಕೈಗಳಲ್ಲೇ ಇರುವುದರಿಂದ ಅಶ್ಲೀಲತೆಯ ವಿಕಾರ ಪ್ರಪಂಚಕ್ಕೆ ಪ್ರವೇಶ ಪಡೆಯುತ್ತಾರೆ. ಒಳ್ಳೆಯವರಾಗಲೂ ವರುಷ ಬೇಕು, ಕೆಟ್ಟವರಾಗಲೂ ನಿಮಿಷ ಸಾಕುಎಂಬಂತೆ ಕೆಟ್ಟ ಆಲೋಚನೆಗಳಿಂದ ಮನಸ್ಸಿನ ನಿಯಂತ್ರಣವನ್ನ ಕಳೆದುಕೊಳ್ಳುತ್ತಾರೆ.
ದೇವರ ಸ್ಥಾನದಲ್ಲಿದ್ದು ನಮ್ಮನ್ನು ಎಲ್ಲಾ ಸಂಕಷ್ಟಗಳಿಂದ ಕಾಪಾಡಬೇಕಿದ್ದ ತಂದೆಯೇ ಮಗಳ ಮೇಲೆ ಅತ್ಯಾಚಾರವೆಸಗುತ್ತಾನೆಂದರೇ ಇದಕ್ಕಿಂತ ನಾಚಿಕೆ ಗೇಡಿನ ಸಂಗತಿ ಮತ್ತೊಂದಿಲ್ಲ. ಕಾಮಕ್ಕೆ ಕಣ್ಣಿಲ್ಲ,ಕಾಮುಕರಿಗೆ ಮನಸ್ಸಿಲ್ಲ ಎಂಬುದು ಪದೇ-ಪದೇ ಸಾಬೀತಾಗುತ್ತಿದೆ. ಅಷ್ಟಕ್ಕೂ ಈ ಎಲ್ಲದಕ್ಕೂ ಕಾರಣ ಮನಸ್ಸಿನ ವಿಕೃತ ಭಾವನೆಗಳು.
ಹೆಣ್ಣುಮಕ್ಕಳು ಬೇರೆಯವರ ಮುಂದೆ ತಾನೂ ಹೆಚ್ಚು ಎಂದು ತೋರಿಸಿಕೊಳ್ಳುವ ಒಣಜಂಭದಿಂದ ಅಸಭ್ಯ ಉಡುಪುಗಳನ್ನ ತೊಟ್ಟು ಕಾಮದ ಭಾವನೆಗಳನ್ನು ಮೂಢಿಸಿ ಕೊನೆಗೆ ತಾವೇ ಅದಕ್ಕೆ ಗುರಿಯಾಗುತ್ತಾರೆ (ತಾನೇ ತೊಡಿದ ಹಳ್ಳಕ್ಕೆ ತಾನೇ ಬಿದ್ದಂತೆ). ಪುರುಷರು ಎಲ್ಲರನ್ನೂ ಕಾಮದ ಭಾವದಿಂದ ಕಾಣುವುದನ್ನ ಬಿಟ್ಟು ಸಹೋದರಿ,ಸ್ನೇಹದ ಭಾವದಿಂದ ಕಾಣಬೇಕು. ಅಶ್ಲೀಲ ನುಡಿಗಳು, ಅಶ್ಲೀಲ ಚಿತ್ರಗಳು, ಅಶ್ಲೀಲ ಉಡುಪುಗಳು, ಎಲ್ಲವನ್ನು ನಿಯಂತ್ರಿಸಬೇಕು. ಅತ್ಯಾಚಾರಿಗಳಿಗೆ ಕಠಿಣ ಶಿಕ್ಷೆ ಆಗಬೇಕು. ಹಾಗಿದ್ದಾಗ ಮಾತ್ರ ಹತ್ಯಾಚಾರಗಳು ಕಡಿಮೆಯಾಗುವುದು ಇಲ್ಲವಾದಲ್ಲಿ ಎಷ್ಟೇ ಪ್ರತಿಭಟನೆಗಳು ನಡೆದರೂ ಪ್ರತಿಫಲ ಶೂನ್ಯ. ಇದೆಲ್ಲವನ್ನೂ ನೋಡಿದಾಗ ನಮ್ಮ ಹಿರಿಕರೂ ಬಾಲ್ಯವಿವಾಹ ವನ್ನೇಕೆ ಮಾಡುತಿದ್ದರೆಂಬುದು ತಿಳಿದು ಬರುತ್ತದೆ.ಇನ್ನಾದರೂ ಎಚ್ಚರಗೊಂಡು ಹೆಣ್ಣನ್ನ ದೇವರೆಂದು ಪೂಜಿಸುವ ನಾಡಿನ ಸಂಸ್ಕೃತಿ, ಭಾರತ ದೇಶದ ಮಾನವನ್ನ ಕಾಪಾಡೋಣ..


18-violence-against-women 1

— ಶ್ರೀನಿ…

Posted in Education, Environment and social issues., General, International, Social Awareness & Developments | Tagged , , , , , , , , , | Leave a comment

Surya Namaskar – For healthy mind and soul.

Surya Namaskar (Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of energy and intellect. It has been practiced in Bharat for thousands of years. The complete set of “asanas” combined with proper deep and rhythmic breathing can provide significant physical and mental benefits. They can be practised any time , however, mornings on an empty sotmach are preferred. When practiced in the morning, Surya Namaskar relieves stiffness, energizes the body and refreshes the mind. It is a form of exercise for all fitness levels. It is a spiritually uplifting exercise and promotes a keen awareness of the interconnectedness of your body, mind and breath.

It is one of the best exercises that people can perform. The benefits accruing from these exercises are unique and excellent. This is a yoga based exercise and it is customary to perform Surya Namaskar after performing loosening yoga exercises, in that sense Surya Namaskar can be considered to be a personality development tool and must be included as part of one’s wellness program. The Surya Namaskar is performed usually early in the morning facing the morning rising Sun. The Namskar is done in 12 steps, each step having its own posture (including position and form) with its own breathing pattern (inhalation or exhalation), and its own mantra.

The Surya Namaskar Postures and Breathing Patterns:

The 12 postures are: 

1. Stand facing the Sun with palms folded and  both the thumbs touching the chest.

Breathing: Inhale while raising the hands and exhale as hands are brought down to chest level.

2.  Raise hands upward, with feet firmly on the ground, bend backwards, stretch arms fully.

Breathing: Inhale.

3.  Slowly bend forward, hands touching the earth with respect, head touching the knees.


4. Set both hands with the palms down firmly on the ground, pull the left leg backward, raise the head

looking at the Sun, full weight resting on the two palm and ten fingers. Breathing: Inhale

5. Bring right leg back close to left leg, keeping hands and legs straight, bend the body at the hip

forming an arch, just like a mountain, known as ‘parvathasan or mountain pose’. Breathing: Exhale

6. Stretch yourself fully on the ground in the Saashtanga Namaskar pose (all eight ‘anga’ or

parts of the body on the ground – head, thigh, eyes (sight), mind, word, feet, hands and ears

(hearing)). In reality, feet, knees, thighs, chest, forehead touch the ground with the hands

stretched out and in folded position, with your mind and thoughts on the full namaskar, then

slowly turn the head to the sides first to left and then to right so that each ear touches the ground.

Breathing: Inhale first and then Exhale fully

7. Slowly raise the head, bend backward as much as possible, hands straight, in the cobra pose.

Breathing: Inhale

8. Parvathasan – same as Step 5. Breathing: Exhale

9. Same as Step 4 with the difference that the right leg is brought forward. Breathing: Inhale

10. Same as Step 3 – Breathing: Exhale

11. Same as Step 2 – Breathing: Inhale

12. Same as Step 1 – Breathing: Exhale, Inhale and Exhale.

You don’t need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this exercise does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalises your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

Benefits of Surya Namaskar

  • Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
  • Abdominal muscles are strengthened.
  • Promotes sleep and calms anxiety
  • Prevents skin disorders and makes skin look refreshed
  • Thoroughly ventilates the lungs, and oxygenates the blood.
  • Tones up the nervous system and improves memory.
  • Helps to get rid of unpleasant smells from the body
  • Improves muscle flexibility.
  • Prevents loss of hair and greying.
  • Reduces fat.
  • Revives and maintains the spirit of youthfulness.
  • If you are suffering from sleeplessness then, surya namaskar is the best medicine.
  • Apart from just the physical level, surya namaskar helps in keeping you stress free and rejuvenate your mind, because, it promotes the circulation of fresh oxygen to your brain.

In addition to the general health benefits associated with performing Surya Namaskar, each of the yoga poses in the series provides specific health benefits:

  • Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles
  • Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips
  • Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system
  • Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles
  • Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension
  • Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder
  • Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine
  • Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health benefits of each are similar to their corresponding poses.

Who should not do Surya Namaskar?

  • Pregnant women should not practice this after third month of pregnancy.
  • Patients of Hernia and high blood pressure are warned against this practice.
  • People suffering from back conditions should seek proper advice before commencing Surya Namaskar.

Over time, Surya Namaskar will help you achieve a sense of well-being and purpose.

-Pavana Santhosh

This slideshow requires JavaScript.

Posted in General, Health | Tagged , , , , , , | 1 Comment

Launch of HEALTH Chart:

Launch of HEALTH Chart - Mrs. Tara Murali, Dr. C. N. Manjunath, Shri. Ravindra Prasad, Shri. Suraj singh

On the 12th of June 2011 at The Chancery Pavilion, SS Group in association with DRUSTI® Media & Production had organized the launch of Health chart, which has the basic guidelines for maintaining a healthy body. Prepared by The SS Group under the guidance of Mrs. Tara Murali, Chief dietician at Mallya hospital.

This chart is simple and easily understandable. More that the information we are committed to have people committed to their own health and health of the people around them.

The program followed with a Health Seminar by,

Dr. Sanhya Ganesh K on Ayurveda and a wonderful overview of Food and Health, from the ancient times till now how was the journey of food and health.

Mrs. Tara Murali gave her tips on diet and Shri. Ravindra Prasad from Sri Sri Ravishankar Vidya Mandir (The Art of Living Group) spoke about food from Vedic view.

A crisp and touching facts about health and fitness. This followed with the precedential talk from, Dr. C. N. Manjunath – M.B.B.S., M.D., D.M. (Cardiology), Professor and Head of Cardiology, DirectorSri Jaydeva Institute of Cardiovascular Sciences and Research. (Government of Karnataka Autonomous Institute). His talk in Kannada inspired many and was very engaging. The audience loved listening to him and the facts and experiences he shared.

This learning will be very helpful for all, specially the Police department. Available both Kannada and English versions, we are aiming to circulate this across India catering to various groups of people in Schools, colleges, public work places, hospitals, corporate and more.

Posted in General, Health | Tagged , , , | 2 Comments