Coconut water is natural nutrient rich isotonic drink. During summer it is an alternative to aerated beverages, In fact Coconut water contains a unique combination of vitamin C, Vitamin B, calcium, micro nutrients and good source of dietary fibres that are exceptionally beneficial to your health. This low calorie drink is naturally fat free and contains more potassium than three bananas. Consumption of this water will hydrate you and also will help you to feel full for longer and it will effectively leads you to eat less. It has some really surprising benefits to over all your health . here are some un deniable health benefits of coconut water.
Reduces Bloating: Bloating is a condition in which u feel uncomfortably full and generally a gas related problem causes due to high intake of sodium. Bloating is a common complaint among both adults and children. By consuming coconut water on a regular basis it can be cured effectively, since coconut water contains high amount of potassium which helps counteract the effect of sodium.
For your Heart health: Coconut water is completely cholesterol free, fat free, low in carbohydrates as well as controls hypertension lowering cholesterol levels and protecting heart. For a healthy heart along with the nutritional food and exercise you can add coconut water to the list.
Prevents kidney stone.: One of the best benefits of coconut water is, it prevents kidney stones. Kidney stone causes lot of pain and it happens due to lot of factors, it happens when there is accumulation of crystals in your kidney which should be flushed out through urine. drinking coconut water reduces the amount of crystal that is deposited in kidney and significantly reduces the occurrences of it. So make an habit of consuming coconut water on a regular basis and help your kidney to flush out all toxins.
For muscle cramp and bone strength: Daily intake of coconut water strengthens your bone because coconut water contains significant amount of calcium which is necessary for healthy bone. Potassium deficiency can cause muscle wingding, diet rich in potassium makes your muscle stay perfect. Coconut water having more potassium is perfect for those suffering from muscle cramp and including it into to your daily diet will gradually helps to overcome from the suffering of muscle spasm.
For de hydration: Coconut water retains the body’s fluids level, since it contains high water content and rich in nutrients helps replenish your body.
For weight loss: coconut water 99% fat free which is low in carbohydrates, does not have high sugar content and rich source of dietary fiber which keeps you fuller for long time helps you to lose weight effectively. if you are on your weight loss regimen then include coconut water to your diet chart, and enjoy the benefits.
For glowing skin anti aging skin: drinking coconut water hydrates your skin making it more youthful and supple. The antioxidants and cytokinins present in this drink have an age defying effects. you can even apply coconut water to your skin to get that awful skin.
Sip on coconut water or include it on your daily diet and enjoy the benefits of it.